✨ Wednesday Whisper 1/3/24
Jan 05, 2024
Let’s embrace the New Year and expect joy! Be prepared to find it!
This is what I wish for you:
Before you begin your day, claim that you are joyful, thankful, and happy to be alive.
Trust your balancing through life depends on your commitment to celebrating who you are and who you are becoming.
I loved giving the Dream Dancer a convertible. Just looking at the picture brings joy. Do you agree?
Today, I want to offer you a ritual I learned over thirty-five years ago in my Yoga Teacher Training.
🕯️ Candle Gazing.
Pausing, being still, and being patient are the first skills anyone needs to be a Dream Dancer!
Do you want to reduce stress and anxiety?
Do you want to have more patience?
And do you want to claim more focus and clarity on how you live your life?
Commit to Candle Gazing!
It will connect you to these beautiful words by Hildegard of Bingen:
“Your eyes are the window to your soul.”
I started candle gazing, also called candle meditation, again in the weeks before Christmas.
Every Sunday, when we lit the next candle on our Advent Wreath, I practiced. I chose it as my ritual to begin 2024 with peace in my heart, and will celebrate it every Monday at the beginning of the week! I claim to be happy!
Let's go! Here is a short guidance for you.
Tiny Island - Candle Meditation.
Expect Joy!
With Love, Manuela
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