✨ Wednesday Whisper 11/29/23
Nov 29, 2023
November Soulful Voices
This month, stay balanced!
Hello…,
Seasonal celebrations can take you to new heights or put you in the dumps. It’s good to be prepared psychologically.
In the twenty-five years I fell prey to family triggers that created intense conflict, I found these three keys helpful in keeping my balance.
- Awareness
When the storm rolls in, you can choose between peace and conflict. What happens when you choose conflict?
Ask:
Do I get upset, or do I stay calm?
and
How quickly do I bounce back when I am upset?
Know yourself well! Choose how you want to feel.
- Choice
Between stimulus and response
there is a space.
In that space is our power
to choose our response.
In our response lies our
growth and our freedom.
~ Viktor E. Frankl
- Prepare
Mentally prepare and practice how you want to react to familiar triggers. You’re creating new pathways in your brain to bounce back quickly if needed.
🌴Tiny Island - The Serenity Stone
You need a stone! :-)
Love yourself more, not less, when challenged!
Big Love…
Manuela
P.S. Are you looking for a 🎁 gift for that special person? Maybe this special one is you? Be your hero! Let the Tiny Islands guide you and start your journey here.
P.P.S. Join my private Facebook group, The Dream Dancer Women. https://www.facebook.com/groups/162619731008011.
Enjoy a 30-minute session on setting the tone for the week. Every Monday at 9 am P.T. / 11 am E.T. /17h German time.
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