✨ Wednesday Whisper 3/13/24
Mar 13, 2024
From Slouch to Strong: How Good Posture Benefits Your Body and Mind
Hello…..
This month, we're diving deeper into the beautiful connection between our mind, body, and spirit.
Last week, we explored how our feet ground us in the present moment. Remember the powerful reminder: "Be Where Your Feet Are." Caring for our feet connects with the foundation that carries us through life's journey.
This week, let's turn our attention to posture – because your posture speaks!
Standing tall with open shoulders and a lifted head isn’t just about looking good - it communicates confidence, openness, and positive energy. It projects power and enthusiasm. In contrast, slouching can convey tiredness and insecurity. Good posture makes you appear more alert, confident, and ready to stand your ground.
Beyond appearances, open posture offers a wealth of benefits:
- Breathe Easier: Deeper breath for optimal energy levels.
- Reduce Back Pain: Promotes proper spinal alignment.
- Build a Stronger Core: More Stability. You’re not knocked off your feet easily! 👍
- Boost Your Mood: Your secret weapon against stress! It’s regulating stress hormones.
- Mind Your Feet: Remember the "four corners.”
Here are a few friendly reminders:
- Tech Traps: If you spend a lot of time hunched over a computer, you're not alone! Be mindful of your posture throughout the day, and try to sit up straight. Stretch your arms to the sky at least every 30 minutes, and smile!
- Self-Compassion is Key: Have you heard the "straighten up!" message your whole life? It's okay! Be kind to yourself, but also consistently make posture a daily priority.
This Week's Practice
Pay Attention to:
🌴 Tiny Island - Your Posture Speaks
Feeling inspired? Check out our “Power Women” video for extra inspiration. Standing tall with confidence, owning your power!
🌴Tiny Island - Your Posture Speaks - 4 Helpers
Remember, posture is your body’s voice. Stand tall, open your shoulders, and let your confidence and positive energy fill the room. You've got this!
Love yourself more, not less, when challenged!
Love,
Manuela
P.S. To my German readers in Speyer! Great news: I am offering a four-week workshop on Fridays from April 12th to May 3rd, from 9:00 - 10:30, at the beautiful future Dream Dancer Retreat Venue. Comment below if you’d like more info!
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