✨ Wednesday Whisper 3/27/24
Mar 28, 2024
A Mother’s Strength: Finding Calm in Chaos with “Touch the Earth, Touch the Sky.”
Hello…..
Remember this month’s journey of body awareness?
We built awareness through our feet and posture and found stillness for inner peace.
Gabrielle Roth said: "Between the head and feet of any given person is a billion miles of unexplored wilderness."
Let's explore mindful movement with my daily practice: “Touch the Earth, Touch the Sky.”
It's more than a morning routine; it's my anchor when I'm gripped by worry about my daughter’s future.
Just like a parent’s love remains even when they can’t be physically present, raising a special needs child can feel like the umbilical cord was not cut.
“Touch the Earth, Touch the Sky” reminds me to be present in my body.
This practice isn’t about escaping emotions. It's about acknowledging them. Awareness taught me to listen to my sadness, feel it, accept it, and let it go.
Here’s the magic:
- To look at the sky, even a ceiling, holds beauty if we open our eyes.
- To look at the earth grounds us. We notice our feet, our anchor!
- Open heart posture allows for blood flow.
- A smile? Sends a message to your nervous system: “We’re okay, bring on the happy hormones!”
- You are embracing being a Dream Dancer, mastering your balancing act by caring for yourself!
Click here to join me on your own "Touch the Earth, Touch the Sky" journey:
🌴 Tiny Island - Touch the Earth - Touch the Sky
Remember, even amidst the curveballs life throws at you, especially when parenting a special needs child, there’s a path to inner peace.
Are you a Special Parent or maybe you know one? Please share my brand-new guide: "3 Keys to Find Inner Peace as a Special Needs Parent," below.
Love yourself more, not less, when challenged.
Manuela
Feeling lost? Get your FREE guide, "3 Keys to Find Inner Peace as a Special Needs Parent," and discover powerful strategies for navigating your journey with more calm and clarity. Click here to download your guide now!
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