✨ Wednesday Whisper 7/26/23Jul 26, 2023
Celebrate Peace through your Breath!
I declare Wednesdays in July as our CELEBRATE YOURSELF DAY!
Inner Peace is not something you wish for; it's something you grow.
Tiny Island: Celebrate Peace through your Breath - The 4-7-8 Breathing
Breathe out completely.
Inhale through your nose, counting to 4
Hold your breath, counting to 7
Exhale slowly, counting to 8
Repeat four times.
Watch your video here.
The 4-7-8 Breath helps you relax, relieve anxiety, and fall asleep.
Celebrate your first breath in the morning, the breath before you take a bite or have a sip of water and the one that lulls you to sleep.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from me.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.