✨ Wednesday Whisper 7/26/23
Jul 26, 2023
Celebrate Peace through your Breath!
Hello…
I declare Wednesdays in July as our CELEBRATE YOURSELF DAY!
Inner Peace is not something you wish for; it's something you grow.
Tiny Island: Celebrate Peace through your Breath - The 4-7-8 Breathing
Breathe out completely.
Inhale through your nose, counting to 4
Hold your breath, counting to 7
Exhale slowly, counting to 8
Repeat four times.
Watch your video here.
The 4-7-8 Breath helps you relax, relieve anxiety, and fall asleep.
Celebrate your first breath in the morning, the breath before you take a bite or have a sip of water and the one that lulls you to sleep.
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