✨ Wednesday Whisper 7/26/23

breath breathe celebration germany manuelarohr peace wednesdaywhisper Jul 26, 2023
Celebrate Peace through your Breath

Celebrate Peace through your Breath!



I declare Wednesdays in July as our CELEBRATE YOURSELF DAY!

Inner Peace is not something you wish for; it's something you grow.


Tiny Island: Celebrate Peace through your Breath - The 4-7-8 Breathing


Breathe out completely.

Inhale through your nose, counting to 4

Hold your breath, counting to 7

Exhale slowly, counting to 8

Repeat four times.


Watch your video here.

The 4-7-8 Breath helps you relax, relieve anxiety, and fall asleep.

Celebrate your first breath in the morning, the breath before you take a bite or have a sip of water and the one that lulls you to sleep.

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